by Cody Harter | Dec 16, 2017 | Training Blog
High Bar vs. Low Bar back squat. You can lift more with a low bar squat but it doesn’t translate into general athletic performance the same way a high bar squat does. If powerlifting is your sport, then the low bar squat is your jam. However, being able to...
by Cody Harter | Nov 20, 2017 | Training Blog
It was a beautiful fall day on the campus of Wellesley College. Together with 60 other coaches, we spent the weekend reviewing the intricacies of being a track coach. It made me think about how much I enjoyed track and how much it affected my desire to become a...
by Cody Harter | Sep 1, 2016 | Training Blog
Husband and Wife Duo leading their boats to Victory at US Rowing Masters' Nationals It was gold for both as Jill and Todd Milne lead their boats to victory. I’ve had the pleasure of working with these two throughout the winter in our Strength &...
by Cody Harter | Apr 26, 2015 | Training Blog
Over the last couple of months I’ve been training and blogging for Men’s Fitness and Timex as part of a project for the Men’s Fitness spring running guide. I’ve been testing the Timex IRONMAN One Gps, and writing about my training. The photo...
by Cody Harter | Sep 4, 2014 | Training Blog
Workout advice guys should be paying attention to from the ladies… Most of the ladies out there have perfected a few aspects of training that guys tend to shy away from – balance and mobility. By taking a few pointers from our better halves, we gain...
