Harter Strength & Conditioning
McKinney, TX Est. 2023
Free Week of Workouts.
Sign up below to claim your Free Workout Pass at our Gym in McKinney/Frisco, Texas. Our Strength Training workout called LIFT is the foundation of our program. In our LIFT program we teach proper form and participants LIFT based on their own ability. Our HIIT class utilizes calisthenics, plyometrics, balance, and core training all programed to pair up to our LIFT workouts to create a total body Strength & Conditioning program. We keep the intensity up, the motivation flowing and coach good form. Our group workouts are perfect for building measurable strength, improving body composition, and they work well as a cross training option for sports. Sign up below to try a free workout and learn why we are the best training program in North Texas.
Group Training
Small Group Training
Get real results with a fun group of people at our gym in McKinney/Frisco Texas. Great Workouts and Top notch Coaching. During our small group workouts, we train as a team and push each other to succeed. Why workout alone when you can make it a team effort? At our gym we offer two main class types. LIFT, a barbell based strength class and HIIT, an interval based conditioning class. We keep the intensity up, the motivation flowing and coach good form. We workout as a team and push each other to succeed.
Personal Training
Personal Training
Why hire a Personal Trainer? Professional guidance, accountability, and motivation. Everyone has a busy schedule with plenty of other things to stress over. You don’t need to stress over your workouts. Let us do that! At our gym near you in McKinney/Frisco, Texas you can start from the beginning and learn the fundamentals or jump in for one of the toughest workouts you can handle. It’s up to you.
Harter Strength & Conditioning McKinney, TX
Gym Located in McKinney/Frisco, TX
Our Gym is located at 6951 South Custer Rd. #600 McKinney, TX. We are conveniently located near 121 with easy access to the many corporate headquarters sharing the Frisco, McKinney 121 corridor. Our gym near you in McKinney/Frisco Texas, is built into the Century Square shopping center. We are very close to many of the shopping centers on South Custer such as Target, Lowes, Starbucks, Walmart, and many more.
Call Us Today 214-585-3547
Harter Strength and Conditioning is a gym that offers Personal Training and Group training. Our program supports all levels of individuals looking to take their fitness programs to the next level. Our training systems are designed to maximize performance and help anyone train like an athlete. Our workouts are great for weight loss, building strength, injury prevention, cross-training for runners ,youth sports development, and overall fitness improvement. We also work with athletes to support college and professional off-season lifting programs.
Cody Harter is a lifelong coach and competitor. He founded Harter Strength & Conditioning in 2014 after 10 years of coaching and training in various organizations. As an athlete Cody has competed in Football (Defensive Back), Track & Field (400m,800m, & Pole Vault), Golf, & Brazilian Jiu Jitsu. Cody also served in the Marines from 1999-2007 as a unit armorer. Cody created Harter Strength & Conditioning to bring performance based training into a small gym boutique setting. He wanted to create a top notch training program with a team environment. As a coach, he encourages everyone to find an avenue of competition that matches your fitness goals. It can be as simple as running your first 5k or as an intense as training for your first boxing match. His philiosphy is to create a hobby that matches your goals and see where it takes you. Additionally, many people arrive already participating in a sport and are looking for an edge. Alumni from Harter Strength & Conditioning have been recruited to Cornell, Dartmouth, George Washington, UMASS Boston, West Point, Texas A & M, Texas, and many others. Other Alumni include a contestant on NBC’s the Biggest Loser, Business Executives, Military Personnel, Police, Firefighters, and people from all walks of life looking to reach their fitness goals.
National Strength & Conditioning Association (CSCS), USA Boxing, USA Track and Field, National Academy of Sports Medicine, Performance Enhancement Specialist (PES), Titleist Performance Golf Fitness (TPI), & Functional Movement Screens (FMS) – Cody Harter is also a USMC Veteran (1999-2007)
This isn’t a fad. This is real training that works. You will get stronger, leaner, faster, and feel the benefits of performance based training. Every college and professional sports team has a Strength & Conditioning Department. The job of the Strength & Conditioning Coach is to build the workouts for each team relevant to the demands of the sport and lead the teams through those workouts. Athletic based training is different than fitness. It isn’t based on fads or whats in at that moment. It’s based on years of research and real world application. Training systems are tested in a lab setting and published in academic journals. At our gym we don’t build workouts based on the latest fad. We build them based on what works. You don’t have to be an athlete to train with us, but you will feel like one after you do!
Try our Workouts for Free
Sign up below to claim your Free Workout Pass at our Gym in McKinney/Frisco, Texas. Our Strength Training workout called LIFT is the foundation of our program. In our LIFT program we teach proper form and participants LIFT based on their own ability. Our HIIT class utilizes calisthenics, plyometrics, balance, and core training all programed to pair up to our LIFT workouts to create a total body Strength & Conditioning program. We keep the intensity up, the motivation flowing and coach good form. Our group workouts are perfect for building measurable strength, improving body composition, and they work well as a cross training option for sports. Sign up below to try a free workout and learn why we are the best training program in North Texas.