GROUP TRAINING

Free Week of Workouts!

Sign up below to claim your Free Week of Unlimited Workouts. We offer two main group workout types.  HIIT, a high speed conditioning workout, and LIFT, a barbell based strength training session.  Our studio is a training focused gym.  We are passionate about coaching and teaching proper technique all while helping you get into the best shape of your life.  Never touched a barbell? No worries, we will teach you.  Barbell junky? Perfect you will dig our percentage based periodization model that focuses on progressive overload. Our HIIT and MetCon workouts are written to complement the muscle groups used during LIFT.  Pair those workouts with LIFT on a weekly basis to get a full Strength & Conditioning program.  See Below for information on Personal Training. *Offer valid at one studio. *Local residents only.

LIFT

LIFT is one of the best strength training workouts available in a group training environment. This class utilizes traditional lifts with barbells, kettle bells, and dumbbells.  This is a great workout for adding lean muscle and gaining overall strength.  We center the class around barbell exercises like Squats, Bench Press, Deadlifts, Military Press, & Cleans.  We follow a Linear Periodization model that progresses from lighter weights with more repetitions to lower rep ranges and heavier weights.  Every 3 Months we test your 1 Rep Max and help you use the correct percentages during our group workouts.  The format works well for beginners or experienced lifters.  Combine LIFT with HIIT on a weekly basis to get the perfect combination of Strength & Conditioning.

Benefits of Strength Training

Increased Muscle: Development of lean muscle tissue.

Improved Metabolism: Muscle burns more calories at rest than fat, contributiing to weight management.

Enhanced Bone Density: Weight-bearing exercises help maintain or increase bone density.

Better Joint Health: Strengthening muscles can provide better support to joints, reducing the risk of injuries.

Overall Performance: Improved muscle strength contributes to better balance, speed, and control in sports and other daily activities. 

They Call it Strength Training but is it?

Strength Training is the new buzzword in fitness and Strength training workouts are supposed to make you stronger.  Any exercises can technically make you stronger initially if you are new to exercise.  If you don’t increase your weights over time, you will eventually be doing endurance training.  Your body will adapt to high repitition training and your initial strength gains will plateau.  True strength training programs test your LIFTing ability and program your workouts based on a percentage of your score.   The numbers matter and they need to be adjusted over a training cycle in order to contiue your progress.  Barbell based Lifting programs provide better access to compound lifts and weights that are more effective at improving overall strength.  With any LIFT, technique proficiency should come before weight.  Our program focuses on teaching proper techniques and progressing the workouts accordingly.   

HIIT

High Intensity Interval Training (HIIT) lives up to its name with fast paced fat burning intervals.  A HIIT interval can consist of core exercises, weight training, cardio vascular conditioning, body weight training and any other modality of exercise available.  Each workout is designed to boost the metabolism for hours after each session.  These classes will not only help you burn body fat, but they will improve over-all performance and energy levels.  We recommend you pair a HIIT with our strength class, LIFT or a private training session in order to balance out your workouts.  These classes are also a great cross-training option for runners looking to add an edge to their training routine.

METCON

METCON combines full-body strength training with high intensity cardio bursts designed to shred body fat. A METCON class can consist of core exercises, weight training, cardio vascular conditioning, body weight training and any other modality of exercise available. Each workout is designed to boost the metabolism for hours after each session. These classes will not only help you burn body fat, but they will improve over-all performance and energy levels. 

Why Harter Strength & Conditioning?   Our workouts are designed to improve body compisition, performance, and overall fitness.  By training with us you are hiring a professional coach to lead you through every workout.  Big box gyms charge you an entry fee, and then you still have to pay for a trainer or specialized group classes.  When you train with us there is no entry fee.  You are paying for Real Results, and Top Notch Coaching.

Results!  We are committed to your success.  In fact we live for it! It's what drives us to do what we do, and we look forward to seeing everyone reach their goals.  Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark.  You can alter your workout by choosing advanced versions of an exercise, choosing the proper weight, and variations in tempo.  We will coach you during our workouts to make choices relevant to your goals.  

 

Free Week of Workouts!

Sign up below to claim your Free Week of Unlimited Workouts. We offer two main group workout types.  HIIT, a high speed conditioning workout, and LIFT, a barbell based strength training session.  Our studio is a training focused gym.  We are passionate about coaching and teaching proper technique all while helping you get into the best shape of your life.  Never touched a barbell? No worries, we will teach you.  Barbell junky? Perfect you will dig our percentage based periodization model that focuses on progressive overload. Our HIIT and MetCon workouts are written to complement the muscle groups used during LIFT.  Pair those workouts with LIFT on a weekly basis to get a full Strength & Conditioning program.  See Below for information on Personal Training. *Offer valid at one studio. *Local residents only.