GROUP TRAINING
Free Week of Workouts!
Sign up below to claim your Free Week of Unlimited Workouts. We offer two main group workout types. HIIT, a high speed conditioning workout, and LIFT, a barbell based strength training session. Our studio is a training focused gym. We are passionate about coaching and teaching proper technique all while helping you get into the best shape of your life. Never touched a barbell? No worries, we will teach you. Barbell junky? Perfect you will dig our percentage based periodization model that focuses on progressive overload. Our HIIT and MetCon workouts are written to complement the muscle groups used during LIFT. Pair those workouts with LIFT on a weekly basis to get a full Strength & Conditioning program. See Below for information on Personal Training. *Offer valid at one studio. *Local residents only.
LIFT
LIFT is one of the best strength training workouts available in a group training environment. This is not a Crossfit class. Our programming follows the same methods used in Division 1 college athletics and professional sports programs and is designed to help anyone looking to build strength and lean muscle. Our LIFT program utilizes traditional lifts with barbells, kettle bells, and dumbbells. This is a great workout for adding lean muscle, gaining overall strength, and learning proper techniques for improving strength. We center the workout around barbell exercises like Squats, Bench Press, Deadlifts, Military Press, & Cleans. We follow a Linear Periodization model that progresses from lighter weights with more repetitions to lower rep ranges and heavier weights. Every 12 Weeks we test your 1 Rep Max and help you use the correct percentages during our group workouts. The format works well for beginners or experienced lifters. Combine LIFT with HIIT on a weekly basis to get the perfect combination of Strength & Conditioning.
HIIT
High Intensity Interval Training (HIIT) lives up to its name with fast paced fat burning intervals. A HIIT interval can consist of core exercises, weight training, cardio vascular conditioning, body weight training and any other modality of exercise available. Each workout is designed to boost the metabolism for hours after each session. These classes will not only help you burn body fat, but they will improve over-all performance and energy levels. We recommend you pair a HIIT with our strength class, LIFT or a private training session in order to balance out your workouts. These classes are also a great cross-training option for runners looking to add an edge to their training routine.
METCON
METCON combines full-body strength training with high intensity cardio bursts designed to shred body fat. A METCON class can consist of core exercises, weight training, cardio vascular conditioning, body weight training and any other modality of exercise available. Each workout is designed to boost the metabolism for hours after each session. These classes will not only help you burn body fat, but they will improve over-all performance and energy levels.
Why Harter Strength & Conditioning? Our workouts are designed to improve body compisition, performance, and overall fitness. By training with us you are hiring a professional coach to lead you through every workout. Big box gyms charge you an entry fee, and then you still have to pay for a trainer or specialized group classes. When you train with us there is no entry fee. You are paying for Real Results, and Top Notch Coaching.
Results! We are committed to your success. In fact we live for it! It's what drives us to do what we do, and we look forward to seeing everyone reach their goals. Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark. You can alter your workout by choosing advanced versions of an exercise, choosing the proper weight, and variations in tempo. We will coach you during our workouts to make choices relevant to your goals.
Free Week of Workouts!
Sign up below to claim your Free Week of Unlimited Workouts. We offer two main group workout types. HIIT, a high speed conditioning workout, and LIFT, a barbell based strength training session. Our studio is a training focused gym. We are passionate about coaching and teaching proper technique all while helping you get into the best shape of your life. Never touched a barbell? No worries, we will teach you. Barbell junky? Perfect you will dig our percentage based periodization model that focuses on progressive overload. Our HIIT and MetCon workouts are written to complement the muscle groups used during LIFT. Pair those workouts with LIFT on a weekly basis to get a full Strength & Conditioning program. See Below for information on Personal Training. *Offer valid at one studio. *Local residents only.