Sign up below to claim your Free Week of Unlimited Workouts. We offer two main group workout types.  HIIT, a high speed conditioning workout, and LIFT, a barbell based strength training session.  Our studio is a training focused gym.  We are passionate about coaching and teaching proper technique all while helping you get into the best shape of your life.  Our HIIT and MetCon workouts are written to complement the muscle groups used during LIFT.  Pair those workouts with LIFT on a weekly basis to get a full Strength & Conditioning program.  See Below for information on Personal Training. *Offer valid at one studio. *Local residents only.

Get real results with a fun group of people at our gyms located in Plano and McKinney Texas.  Great Workouts and Top notch Coaching.  During our small group workouts, we train as a team and push each other to succeed.  Why workout alone when you can make it a team effort? At our gym we offer two main class types.  LIFT, a barbell based strength class and HIIT, an interval based conditioning class. We keep the intensity up, the motivation flowing and coach good form. We workout as a team and push each other to succeed.

Sign up below to claim your Free Week of Unlimited Workouts. We offer two main group workout types.  HIIT, a high speed conditioning workout, and LIFT, a barbell based strength training session.  Our studio is a training focused gym.  We are passionate about coaching and teaching proper technique all while helping you get into the best shape of your life.  Our HIIT and MetCon workouts are written to complement the muscle groups used during LIFT.  Pair those workouts with LIFT on a weekly basis to get a full Strength & Conditioning program.  See Below for information on Personal Training. *Offer valid at one studio. *Local residents only.