Harter Strength & Conditioning
West Plano
Free Week of Workouts.
Join us at Harter Strength & Conditioning – West Plano, conveniently located near Willow Bend Mall off Park Blvd and the Dallas North Tollway. Our signature LIFT program delivers progressive strength training focused on proper form, functional movement, and long-term results—tailored to all fitness levels.We also offer high-energy HIIT workouts that combine calisthenics, plyometrics, balance, and core training. These classes are designed to complement LIFT by boosting endurance and enhancing full-body performance.
Ready to get started? Try your first workout free and discover why we’re one of North Texas’s top-rated strength and conditioning programs.
Group Training
Small Group Training
Experience real results with a fun group of people at our gym in Plano, Texas. Great Workouts and Top notch Coaching. During our small group workouts, we train as a team and push each other to succeed. At our gym we offer two main class types. LIFT, a barbell based strength class and HIIT, an interval based conditioning class. We keep the intensity up, the motivation flowing and coach good form. We workout as a team and push each other to succeed.
Personal Training
Personal Training
Why hire a Personal Trainer? Professional guidance, accountability, and motivation. Everyone has a busy schedule with plenty of other things to stress over. You don’t need to stress over your workouts. Let us do that! At our gym near you in Plano, Texas you can start from the beginning and learn the fundamentals or jump in for one of the toughest workouts you can handle. It’s up to you.
Gym Located in West Plano, TX
Harter Strength & Conditioning – West Plano is located at 1885 Dallas Parkway, Suite 200, Plano, TX 75093, in the heart of West Plano. You’ll find us at the intersection of Park Blvd and the Dallas North Tollway, directly across from The Shops at Willow Bend.
Our gym is part of the Willow Bend Crossing shopping center, conveniently shared with popular spots like Torchy’s Tacos, Ideal Dental, and Jersey Mike’s. We’re also just steps away from Costco and Home Depot, making us easy to find whether you’re coming from Plano, Frisco, The Colony, or North Dallas.
If you’re looking for a high-quality gym near Legacy West, Parkwood, or West Plano neighborhoods, drop by and experience the difference at Harter Strength & Conditioning.
Harter Strength and Conditioning is a gym that offers Personal Training and Group training. Our program supports all levels of individuals looking to take their fitness programs to the next level. Our training systems are designed to maximize performance and help anyone train like an athlete. Our workouts are great for weight loss, building strength, injury prevention, cross-training for runners ,youth sports development, and overall fitness improvement. We also work with athletes to support college and professional off-season lifting programs.
Cody Harter is a lifelong coach and competitor. He founded Harter Strength & Conditioning in 2014 after 10 years of coaching and training in various organizations. As an athlete Cody has competed in Football (Defensive Back), Track & Field (400m,800m, & Pole Vault), Golf, & Brazilian Jiu Jitsu. Cody also served in the Marines from 1999-2007 as a unit armorer. Cody created Harter Strength & Conditioning to bring performance based training into a small gym boutique setting. He wanted to create a top notch training program with a team environment. As a coach, he encourages everyone to find an avenue of competition that matches your fitness goals. It can be as simple as running your first 5k or as an intense as training for your first boxing match. His philiosphy is to create a hobby that matches your goals and see where it takes you. Additionally, many people arrive already participating in a sport and are looking for an edge. Alumni from Harter Strength & Conditioning have been recruited to Cornell, Dartmouth, George Washington, UMASS Boston, West Point, Texas A & M, Texas, and many others. Other Alumni include a contestant on NBC’s the Biggest Loser, Business Executives, Military Personnel, Police, Firefighters, and people from all walks of life looking to reach their fitness goals.
National Strength & Conditioning Association (CSCS), USA Boxing, USA Track and Field, National Academy of Sports Medicine, Performance Enhancement Specialist (PES), Titleist Performance Golf Fitness (TPI), & Functional Movement Screens (FMS) – Cody Harter is also a USMC Veteran (1999-2007)
This isn’t a fad. This is real training that works. You will get stronger, leaner, faster, and feel the benefits of performance based training. Every college and professional sports team has a Strength & Conditioning Department. The job of the Strength & Conditioning Coach is to build the workouts for each team relevant to the demands of the sport and lead the teams through those workouts. Athletic based training is different than fitness. It isn’t based on fads or whats in at that moment. It’s based on years of research and real world application. Training systems are tested in a lab setting and published in academic journals. At our gym we don’t build workouts based on the latest fad. We build them based on what works. You don’t have to be an athlete to train with us, but you will feel like one after you do!
Free Week of Workouts.
Join us at our West Plano gym near Willow Bend Mall. Our signature LIFT program focuses on strength training with proper form, tailored to all fitness levels. We also offer high-energy HIIT classes using calisthenics, plyometrics, balance, and core work—designed to complement LIFT for full-body results. Our group workouts build real strength, improve body composition, and are great for cross-training.
Sign up now to try a free workout and see why we’re North Texas’s top training program!