Harter Strength & Conditioning
West Plano
Free Week of Workouts.
Join us at Harter Strength & Conditioning – West Plano, conveniently located near Willow Bend Mall off Park Blvd and the Dallas North Tollway. Our training system combines LIFT, a progressive barbell-based strength training program focused on proper form, functional movement, and measurable results, with MOVE, our interval-based Strength & Conditioning program designed to develop strength, mobility, stability, endurance, and athletic performance. MOVE is programmed to complement the muscle groups trained during LIFT, creating a balanced approach to fitness for all experience levels. Members looking for HIIT workouts in West Plano will find many of those same benefits integrated into our MOVE program while emphasizing proper technique, quality movement, and long-term progress.
972-520-6770 |1885 Dallas Parkway #200 Plano, TX 75093
Group Training
Small Group Training
Get real results with a fun group of people at our gyms located in Plano and McKinney, Texas. Great workouts and top-notch coaching. During our small group workouts, we train as a team and push each other to succeed. Why workout alone when you can make it a team effort? At Harter Strength & Conditioning, we offer two complementary training programs: LIFT, our barbell-based strength training program focused on building measurable strength through proven programming, and MOVE, our interval-based strength and conditioning program designed to improve athleticism, mobility, endurance, core strength, and overall fitness. Members looking for HIIT workouts will find the same energy, coaching, and conditioning benefits integrated into our MOVE program. We keep the intensity up, the motivation flowing, and coach good form every step of the way.
Personal Training
Personal Training
Why hire a Personal Trainer? Because results happen faster when you have a plan. Our coaches provide expert guidance, accountability, and personalized programming so you can focus on showing up and doing the work. Whether your goal is weight loss, strength training, improved fitness, athletic performance, or simply feeling better, we’ll create a program tailored to your needs and help you stay on track every step of the way.
Gym Located in West Plano, TX
Harter Strength & Conditioning – West Plano is located at 1885 Dallas Parkway, Suite 200, Plano, TX 75093, in the heart of West Plano. You’ll find us at the intersection of Park Blvd and the Dallas North Tollway, directly across from The Shops at Willow Bend.
Our gym is part of the Willow Bend Crossing shopping center, conveniently shared with popular spots like Torchy’s Tacos, Ideal Dental, and Jersey Mike’s. We’re also just steps away from Costco and Home Depot, making us easy to find whether you’re coming from Plano, Frisco, The Colony, or North Dallas. If you’re looking for a high-quality gym near Legacy West, Parkwood, or West Plano neighborhoods, drop by and experience the difference at Harter Strength & Conditioning.
Harter Strength and Conditioning is a gym that offers Personal Training and Group training. Our program supports all levels of individuals looking to take their fitness programs to the next level. Our training systems are designed to maximize performance and help anyone train like an athlete. Our workouts are great for weight loss, building strength, injury prevention, cross-training for runners ,youth sports development, and overall fitness improvement. We also work with athletes to support college and professional off-season lifting programs.
Cody Harter is a lifelong coach, athlete, and founder of Harter Strength & Conditioning. He opened the first Harter Strength location in 2014 after more than a decade of coaching athletes and fitness enthusiasts in a variety of settings. As an athlete, Cody has competed in football, track & field (400m, 800m, and pole vault), golf, Brazilian Jiu Jitsu, road races, and obstacle course events. He also proudly served in the United States Marine Corps from 1999–2007 as a unit armorer.
Harter Strength & Conditioning was founded with a simple mission: bring performance-based strength and conditioning to a small gym environment where coaching, community, and results come first. Cody believes everyone should have a goal that inspires them to train, whether that’s completing a first 5K, improving performance in a favorite sport, losing weight, or preparing for a competitive event. His philosophy is simple—find a challenge that excites you, train with purpose, and see where the journey takes you.
Over the years, Harter Strength & Conditioning has helped athletes earn opportunities at schools including Cornell, Dartmouth, George Washington University, UMass Boston, West Point, Texas A&M, and The University of Texas. Members have included competitive athletes, military personnel, police officers, firefighters, business leaders, and everyday individuals committed to improving their health, fitness, and performance.
National Strength & Conditioning Association (CSCS), USA Boxing, USA Track and Field, National Academy of Sports Medicine, Performance Enhancement Specialist (PES), Titleist Performance Golf Fitness (TPI), & Functional Movement Screens (FMS) – Cody Harter is also a USMC Veteran (1999-2007)
You will get stronger, leaner, more athletic, and experience the benefits of performance-based training. Every college and professional sports team has a Strength & Conditioning department responsible for developing athletes through proven training systems. The role of a Strength & Conditioning Coach is to build programs that match the demands of the athlete and guide them through a structured training process.
Strength & Conditioning is different from traditional fitness trends. It isn’t built around the latest fad or workout craze. It’s based on decades of research, real-world application, and proven training principles that have been tested, studied, and refined over time. At Harter Strength & Conditioning, we don’t build workouts based on what’s popular—we build them based on what works.
You don’t have to be an athlete to train with us, but you’ll train like one.
Free Week of Workouts.
Join us at our West Plano gym near Willow Bend Mall. Our signature LIFT program focuses on progressive strength training with proper form, tailored to all fitness levels. We also offer MOVE, our interval-based Strength & Conditioning program that develops strength, mobility, endurance, and athletic performance through a combination of functional movement, core training, and conditioning. Members looking for HIIT workouts will find many of those same benefits integrated into MOVE, designed to complement LIFT and create a complete Strength & Conditioning program. Our group workouts build real strength, improve body composition, and are great for cross-training.
Sign up now to try a free workout and see why we’re one of North Texas’s top training programs!