Personal Training
TRY A PERSONAL TRAINING SESSION
Experience the difference expert coaching can make. Sign up below to schedule a free trial session with one of our professional coaches. Whether your goal is weight loss, strength training, improved fitness, athletic performance, or specialized off-season training for youth athletes, we’ll create a plan designed specifically for you.
Our 55-minute private training sessions are tailored to your individual goals, fitness level, and experience. Whether you’re just getting started or looking for a challenging, performance-focused workout, we’ll meet you where you are and help you take the next step.
LEARN TO LIFT
Our personal trainers are expert lifting coaches. Our weightlifting program centers around free weight training by using olympic barbells, dumb bells, and kettle bells. Learn beginner or advanced lifting techniques to gain strength and improve overall functional ability.
LOSE WEIGHT
Our weight loss programs re-build your body from the ground up. Our personal trainers will train your body to add lean muscle, improve strength, and help you overhaul your diet. We want to train your body to change from the inside out. With our programs you will begin to see results within the first few weeks of training.
IMPROVE PERFORMANCE
Looking to improve performance? Whether you’re preparing for your first race, chasing a new personal best, improving your golf game, or gaining an edge for your next sports season, our coaches can help. Our performance coaching programs include running and endurance coaching, race planning, strength training for runners, Titleist Performance Institute (TPI) golf fitness, youth athletic development, and off-season training for athletes. Every program is customized to your goals, abilities, and sport to help you perform at your highest level. Available at our McKinney Gym.
Real Results, Top Notch Coaching.
Our personal training programs are designed to help individuals of all fitness levels achieve real results. Whether your goal is weight loss, strength development, improved body composition, injury prevention, athletic performance, or overall fitness, our coaches will create a plan tailored specifically to you. Our proven 5-phase training system is designed to continually challenge your body, drive progress, and keep you adapting as your fitness improves. Programs can be customized to improve strength and conditioning, support sport-specific development, enhance golf performance, prepare for endurance events, or build year-round athletic performance. We also work with runners to develop race plans that integrate strength training and conditioning into one complete performance system.
What Our Customers are Saying
I went from not being able to even do a burpee to running 5Ks, lifting weights and having the body of my dreams (after having 5 kids!) Cody also incentivized me to venture into doing a sport to keep my motivation and love for fitness high and purposeful.
I joined this gym with the goal to reach a certain weight by the start of summer. I gained ~20 lbs in 8 months with the help of Cody and Im really happy with all the effort he put in to help me reach that goal.
“After leaving the ranch I had trouble continuing to lose weight. Cody helped me get things back on track and lose another 60lbs. before the final weigh in.”
“I’ve followed many programs that helped me lose weight but it always seemed to come right back. Cody’s programs are built to create a full body transformation. You don’t just lose weight you get stronger and feel like a new person.”
“I thank Cody for helping me achieve my goal of running the Boston Marathon and I highly recommend him to anyone looking for personal training or a running coach.”
“I loved training for the Boston Marathon with Cody. This was my first marathon, and I would not have been able to do it without Cody’s help.”
“After years of back problems, I made the best decision I could’ve made and started working out at Harter Strength & Conditioning. The entire experience has been terrific.”
“I’ve improved and performed at levels I might never have aspired to reach without Cody’s guidance and support.”
SCHEDULE YOUR FIRST WORKOUT
Experience the difference expert coaching can make. Sign up below to schedule a free trial session with one of our professional coaches. Whether your goal is weight loss, strength training, improved fitness, athletic performance, or specialized off-season training for youth athletes, we’ll create a plan designed specifically for you.
Our 55-minute private training sessions are tailored to your individual goals, fitness level, and experience. Whether you’re just getting started or looking for a challenging, performance-focused workout, we’ll meet you where you are and help you take the next step.