Personal Training


Our lifting program centers around free weight training by using olympic barbells, dumb bells, and kettle bells. Learn beginner or advanced lifting techniques to gain strength and improve overall functional ability.


To lose weight your body has to be capable of doing the type of training that will aid the process and help keep the weight off.  Our weight loss programs re-build your body from the ground up.  By adding lean muscle, improving strength, and changing your diet, your body will change from the inside out.  This isn't a quick fix but it but we create results that stick.  No fads, just professional training.


Our program for runners is designed for performance. We offer customized cross training programs, coaching for technique, and race planning.  If you are looking to prevent injuries or set a personal record, our training programs will help you take your game to the next level.

Why Harter Strength & Conditioning?  We keep the intensity up,  the motivation flowing, and coach good form.  We workout as a team and push each other to succeed. In our workouts you don't just follow along, you workout.  Our workouts are a training system designed to improve body compisition, performance, and overall fitness ability.

Results!  We are committed to your success.  In fact we live for it! It's what drives us to do what we do, and we look forward to seeing everyone reach their goals.  Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark.

Wednesday morning burnout during our personal training session.  800 calories in 55 minutes to start the day!
The stronger you are the better you feel.  This mom is lifting for 2!
Mobility and proper recovery is just as important as our training runs.  During race planning, these sessions are an integral component of the over-all program.

What Our Customers are Saying

“I loved training for the Boston Marathon with Cody. This was my first marathon, and I would not have been able to do it without Cody’s help.” Libby


“I thank Cody for helping me achieve my goal of running the Boston Marathon and I highly recommend him to anyone looking for personal training or a running coach.” Cecily

Emergency Department Social Worker

“I’ve improved and performed at levels I might never have aspired to reach without Cody’s guidance and support.” Heather

Principal at edBridge Partners

After leaving the ranch my weight loss began to plateau.  Cody helped get things moving to lose another 60lbs for the final weigh-in during the live finale of the show. Shannon

Biggest Loser Contestant

Contact us for more information or to set up a consultation.

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