LEARN TO LIFT
Our lifting program centers around free weight training by using olympic barbells, dumb bells, and kettle bells. Learn beginner or advanced lifting techniques to gain strength and improve overall functional ability.
To lose weight your body has to be capable of doing the type of training that will aid the process and help keep the weight off. Our weight loss programs re-build your body from the ground up. By adding lean muscle, improving strength, and changing your diet, your body will change from the inside out. This isn't a quick fix but it but we create results that stick. No fads, just professional training.
TRAIN TO RUN
Our program for runners is designed for performance. We offer customized cross training programs, coaching for technique, and race planning. If you are looking to prevent injuries or set a personal record, our training programs will help you take your game to the next level.
Why hire a Trainer? Professional guidance, accountability, and motivation. Everyone has a busy schedule with plenty of other things to stress over. You don't need to stress over your workouts. Let us do that!
Results! We are committed to your success. In fact we live for it! It's what drives us to do what we do, and we look forward to seeing everyone reach their goals. Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark.
Wednesday morning burnout during our personal training session. 800 calories in 55 minutes to start the day!
The stronger you are the better you feel. This mom is lifting for 2!
Mobility and proper recovery is just as important as our training runs. During race planning, these sessions are an integral component of the over-all program.
What Our Customers are Saying
"I loved training for the Boston Marathon with Cody. This was my first marathon, and I would not have been able to do it without Cody's help."Libby
"I thank Cody for helping me achieve my goal of running the Boston Marathon and I highly recommend him to anyone looking for personal training or a running coach."Cecily
"I've improved and performed at levels I might never have aspired to reach without Cody's guidance and support."Heather
After leaving the ranch my weight loss began to plateau. Cody helped get things moving to lose another 60lbs for the final weigh-in during the live finale of the show.Shannon