LEARN TO LIFT
Our lifting program centers around free weight training by using olympic barbells, dumb bells, and kettle bells. Learn beginner or advanced lifting techniques to gain strength and improve overall functional ability.
To lose weight your body has to be capable of doing the type of training that will aid the process and help keep the weight off. Our weight loss programs re-build your body from the ground up. By adding lean muscle, improving strength, and changing your diet, your body will change from the inside out. This isn't a quick fix but it but we create results that stick. No fads, just professional training.
TRAIN TO RUN
Our program for runners is designed for performance. We offer customized cross training programs, coaching for technique, and race planning. If you are looking to prevent injuries or set a personal record, our training programs will help you take your game to the next level.
Why Harter Strength & Conditioning? We keep the intensity up, the motivation flowing, and coach good form. We workout as a team and push each other to succeed. In our workouts you don't just follow along, you workout. Our workouts are a training system designed to improve body compisition, performance, and overall fitness ability.
Results! We are committed to your success. In fact we live for it! It's what drives us to do what we do, and we look forward to seeing everyone reach their goals. Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark.