Personal Training

Unleash your True Potential.
 

LEARN TO LIFT

Our lifting program centers around free weight training by using olympic barbells, dumb bells, and kettle bells. Learn beginner or advanced lifting techniques to gain strength and improve overall functional ability.

LOSE WEIGHT

To lose weight your body has to be capable of doing the type of training that will aid the process and help keep the weight off.  Our weight loss programs re-build your body from the ground up.  By adding lean muscle, improving strength, and changing your diet, your body will change from the inside out.  This isn’t a quick fix but it but we create results that stick.  No fads, just professional training.

TRAIN TO RUN

Our program for runners is designed for performance. We offer customized cross training programs, coaching for technique, and race planning.  If you are looking to prevent injuries or set a personal record, our training programs will help you take your game to the next level.

Custom Programs

Kickstart your workouts by hiring a professional.  Our personal training promo is a great way to get started.  Our 60 Minute private sessions are designed to challenge participants relevant to their goals.  Start from the beginning or jump in for one of the toughest workouts you can handle.  Its up to you.

Why Harter Strength & Conditioning?  We keep the intensity up,  the motivation flowing, and coach good form.  We workout as a team and push each other to succeed. In our workouts you don't just follow along, you workout.  Our workouts are a training system designed to improve body compisition, performance, and overall fitness ability.

Results!  We are committed to your success.  In fact we live for it! It's what drives us to do what we do, and we look forward to seeing everyone reach their goals.  Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark.

What Our Customers are Saying

“I loved training for the Boston Marathon with Cody. This was my first marathon, and I would not have been able to do it without Cody’s help.” Libby

Actress

“I’ve improved and performed at levels I might never have aspired to reach without Cody’s guidance and support.” Heather

Principal at edBridge Partners

“I thank Cody for helping me achieve my goal of running the Boston Marathon and I highly recommend him to anyone looking for personal training or a running coach.” Cecily

Emergency Department Social Worker

“After years of back problems, I made the best decision I could’ve made and started working out at Harter Strength & Conditioning. The entire experience has been terrific.” Tim

I joined this gym with the goal to reach a certain weight by the start of summer. I gained ~20 lbs in 8 months with the help of Cody and Im really happy with all the effort he put in to help me reach that goal. Lee

I went from not being able to even do a burpee to running 5Ks, lifting weights and having the body of my dreams (after having 5 kids!) Cody also incentivized me to venture into doing a sport to keep my motivation and love for fitness high and purposeful. Reyna

Contact us for more information or to set up a consultation.

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