Paleo Challenge

Paleo Challenge

Paleo Challenge Rules There are 2 ways that you’ll be able to earn points for the challenge. Daily points for eating Paleo. Bonus points for maintaining healthy sleep and exercise habits. Each challenge participant will start each day with 7 points. These points...
High Bar vs. Low Bar Back Squat

High Bar vs. Low Bar Back Squat

High Bar vs. Low Bar back squat.  You can lift more with a low bar squat but it doesn’t translate into general athletic performance the same way a high bar squat does.   If powerlifting is your sport, then the low bar squat is your jam.  However, being able to...
USATF Coaching Course at Wellesley College.

USATF Coaching Course at Wellesley College.

It was a beautiful fall day on the campus of Wellesley College.  Together with 60 other coaches, we spent the weekend reviewing the intricacies of being a track coach.  It made me think about how much I enjoyed track and how much it affected my desire to become a...