Group Training Rates

North Plano

Membership Options

Our 1x and 2x per week membership options are perfect for busy professionals, students, runners, golfers, and athletes who are balancing fitness with other activities. Many members achieve great results by consistently attending one or two workouts each week while supplementing with walking, running, sports, or workouts on their own. Every class is coach-led and designed to provide the personalized attention of private training in a supportive group environment. Ask about our Student Membership Options.

Unlimited Group Training Options

We recommend mixing your workouts between LIFT and MOVE for the best combination of Strength & Conditioning. LIFT focuses on building strength through progressive barbell training, while MOVE develops strength, mobility, endurance, and athletic performance through interval-based training. MOVE is strategically programmed around the opposite muscle groups trained during LIFT, creating a balanced approach to fitness and recovery. Our goal is to have you complete at least 2 LIFT workouts and 2 MOVE workouts over the course of a training week.

What are you buying?

All of our classes are designed with both coaches and participants in mind. It allows us to ensure proper attention to detail in every class. Our workouts are well organized to provide optimum coach to participant connection. In our workouts you can rest assured that you will be adequately pushed to reach your goals, and coached to use the proper technique in every class.

Results.

We are committed to your success.  In fact we live for it! It’s what drives us to do what we do, and we look forward to seeing everyone reach their goals.  Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark.  Train for an event, get ripped, or improve your health & fitness.  Whatever your goals are, we can help you tailor our program to maximise results.

Work as a Team.

We are here to change your life for the better.  Our goal is to teach you new skills and integrate you into our program.  We push each other to succeed and have fun working out as a community. Why go at it alone when you can make it a team effort?  Joining our gym is not just working out its being a part of something that can make you better.

Personal Training Rates

Hire a Professional

Sign Up Below to Book a Free Consultation.

Kickstart your workouts by hiring a professional personal trainer.  Our 55 Minute private personal training sessions are designed to challenge participants relevant to their goals.  At our Plano, Texas gym, you can start from the beginning or jump in for one of the toughest workouts you can handle.  It’s up to you!

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Try a Free Week of Workouts

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Our signature LIFT program focuses on progressive strength training with proper form, tailored to all fitness levels. We also offer MOVE, our interval-based Strength & Conditioning program that develops strength, mobility, endurance, and athletic performance through a combination of functional movement, core training, and conditioning. Members looking for HIIT workouts will find many of those same benefits integrated into MOVE, designed to complement LIFT and create a complete Strength & Conditioning program. Our group workouts build real strength, improve body composition, and are great for cross-training.

Sign up now to try a free workout and see why we’re one of North Texas’s top training programs! *Offer valid at one studio. *Local residents only.

Studio Phone Number: 972-520-4053