Sign up below to claim your Free 7 Day Unlimited Workout Pass. We offer two main class types.  HIIT, a high speed conditioning class, and LIFT, a barbell based strength class. We keep the intensity up, the motivation flowing and coach good form. We keep our classes small (10-12 people) to ensure our coaches have a chance to actually coach you during every workout.  We workout as a team and push each other to succeed.