GROUP TRAINING
West PlanoTry a Free Week of Group Workouts
Join us at our West Plano gym near Willow Bend Mall. Our signature LIFT program focuses on progressive strength training with proper form, tailored to all fitness levels. We also offer MOVE, our interval-based Strength & Conditioning program that develops strength, mobility, endurance, and athletic performance through a combination of functional movement, core training, and conditioning. Members looking for HIIT workouts will find many of those same benefits integrated into MOVE, designed to complement LIFT and create a complete Strength & Conditioning program. Our group workouts build real strength, improve body composition, and are great for cross-training.
Sign up now to try a free workout and see why we’re one of North Texas’s top training programs!
LIFT
LIFT is one of the best strength training workouts available in a group training environment. This is not a Crossfit class. Our programming follows the same methods used in Division 1 college athletics and professional sports programs and is designed to help anyone looking to build strength and lean muscle. Our LIFT program utilizes traditional lifts with barbells, kettle bells, and dumbbells. This is a great workout for adding lean muscle, gaining overall strength, and learning proper techniques for improving strength. We center the workout around barbell exercises like Squats, Bench Press, Deadlifts, Military Press, & Cleans. We follow a Linear Periodization model that progresses from lighter weights with more repetitions to lower rep ranges and heavier weights. Every 12 Weeks we test your 1 Rep Max and help you use the correct percentages during our group workouts. The format works well for beginners or experienced lifters. Combine LIFT with HIIT on a weekly basis to get the perfect combination of Strength & Conditioning.
MOVE
MOVE is our interval-based Strength & Conditioning program designed to complement the strength developed in LIFT. Each workout is organized into four focused training blocks featuring upper body training, lower body training, core strength, and athletic movement. MOVE is programmed around the opposite muscle groups trained in LIFT, creating a balanced approach that develops strength, mobility, stability, endurance, and overall athletic performance. Using dumbbells, kettlebells, bodyweight exercises, plyometrics, and functional movement patterns, MOVE helps members build a strong foundation while improving the way they move and perform. While MOVE delivers many of the benefits associated with High Intensity Interval Training (HIIT), it does so while emphasizing proper technique, controlled movement, and quality repetitions rather than simply moving as fast as possible. For many new members, MOVE is the ideal place to start, providing expert coaching, scalable exercises, and a supportive environment to build strength and confidence. Pair MOVE with LIFT throughout the week to experience a complete Strength & Conditioning program.
Group Training Schedule West Plano
Why Harter Strength & Conditioning? Our workouts are designed to improve body composition, strength, athletic performance, and overall fitness. When you train with us, you're not simply joining a gym—you're hiring a professional coach to guide you through every workout. Many big box gyms charge an entry fee and then require additional fees for personal training or specialized classes. At Harter Strength & Conditioning, expert coaching is included in every session.
Results! We are committed to your success—in fact, we live for it. Helping our members reach their goals is what drives us every day. Whether your goal is weight loss, building strength, improving performance, or simply feeling better, our coaches will help you tailor each workout to fit your needs. Through exercise selection, weight selection, movement modifications, and tempo adjustments, we help ensure every workout moves you closer to your goals.
You're not paying for access to equipment. You're investing in real results and top-notch coaching.
Try a Free Week of Group Training
Join us at our West Plano gym near Willow Bend Mall. Our signature LIFT program focuses on progressive strength training with proper form, tailored to all fitness levels. We also offer MOVE, our interval-based Strength & Conditioning program that develops strength, mobility, endurance, and athletic performance through a combination of functional movement, core training, and conditioning. Members looking for HIIT workouts will find many of those same benefits integrated into MOVE, designed to complement LIFT and create a complete Strength & Conditioning program. Our group workouts build real strength, improve body composition, and are great for cross-training.
Sign up now to try a free workout and see why we’re one of North Texas’s top training programs! *Available for local residents only.