All of our classes are designed with both coaches and participants in mind. It allows us to ensure proper attention to detail in every class. Our workouts are well organized to provide optimum coach to participant connection. In our workouts you can rest assured that you will be adequately pushed to reach your goals, and coached to use the proper technique in every class.

We are committed to your success.  In fact we live for it! It’s what drives us to do what we do, and we look forward to seeing everyone reach their goals.  Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark.  Train for an event, get ripped, or improve your health & fitness.  Whatever your goals are, we can help you tailor our program to maximise results.

We are here to change your life for the better.  Our goal is to teach you new skills and integrate you into our program.  We push each other to succeed and have fun working out as a community. Why go at it alone when you can make it a team effort?  Joining our gym is not just working out its being a part of something that can make you better.