Group Training Rates

Monthly Auto-Renew Options

We organize our classes to guarantee a private training feel in a group training format.  We keep our group workouts small (10-12 participants) to keep the coach to participant ratio low.  Unlike many group classes, you will be coached and get personalized attention in each of our classes.  Our format was created to be coachable and user friendly.  We workout as a team and push each other to succeed.  Ask about our Student Membership Options.

Monthly Unlimted

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Drop In Rates

Larger Drop In packages are available on request. 

What are you buying?

All of our classes are designed with both coaches and participants in mind. It allows us to ensure proper attention to detail in every class. Our workouts are well organized to provide optimum coach to participant connection. In our workouts you can rest assured that you will be adequately pushed to reach your goals, and coached to use the proper technique in every class.


We are committed to your success.  In fact we live for it! It’s what drives us to do what we do, and we look forward to seeing everyone reach their goals.  Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark.  Train for an event, get ripped, or improve your health & fitness.  Whatever your goals are, we can help you tailor our program to maximise results.

Work as a Team.

We are here to change your life for the better.  Our goal is to teach you new skills and integrate you into our program.  We push each other to succeed and have fun working out as a community. Why go at it alone when you can make it a team effort?  Joining our gym is not just working out its being a part of something that can make you better.

American Apparel 50/50 Lake Blue


Bella Muscle Tank - White Marble


Group Training Schedule

Try a Free Week of Classes.

Sign up below to claim your Free 7 Day Unlimited Workout Pass. We offer two main class types.  HIIT, a high speed conditioning class, and LIFT, a barbell based strength class. We keep the intensity up, the motivation flowing and coach good form. We keep our classes small (10-12 people) to ensure our coaches have a chance to actually coach you during every workout.  We workout as a team and push each other to succeed.

For more information about our programs, send us a message.