Gym

HIIT.LIFT.METCON

TRY CLASSES FOr Free.

8412 Preston Road #425, Plano, TX. 75024

Call: (214) 205-6635

We Workout as a Team. 

Harter Strength and Conditioning offers Personal Training and Group training. Our program supports all levels of individuals looking to take their fitness programs to the next level. Our training systems are designed to maximize performance and help anyone train like an athlete. Our workouts are great for weight loss, building strength, injury prevention, cross-training for runners ,youth sports development, and overall fitness improvement.  We also work with athletes to support college and professional off-season lifting programs.  

Personal Training

 Our personal training program is a 5 phase system that is designed to keep your body adapting to demands of each workout. Custom programs can be tailored to improve overall strength & conditioning, aid in weight loss or body compisition changes, or matched with a sport to aid year round deveolpment.  

Our Studio

Our training studio is designed to maximize our workouts.  Our classes are limited so that every person has a workout space and the proper equipment needed to complete our workouts. 

Group Training

Our program supports all levels of individuals looking to take their fitness programs to the next level. Our training systems are designed to maximize performance and results. This is great for weight loss, strength, injury prevention, and overall fitness improvement.

Online Training

Let us build a custom program to help you reach your goals.  Programs can be developed for strength training, HIIT workouts for travel, and general fitness.  We also work with runners to create race plans in conjuction with strength programs to create a full training system. Meet online once per week or once per month. 

our team

We have a dedicated group of coaches ready to help you accomplish your goals.  We are all passionate about fitness and seeing others succeed. 

Testimonials

“After years of back problems, I made the best decision I could’ve made and started working out at Harter Strength & Conditioning. The entire experience has been terrific.”

TIM

I went from not being able to even do a burpee to running 5Ks, lifting weights and having the body of my dreams (after having 5 kids!) Cody also incentivized me to venture into doing a sport to keep my motivation and love for fitness high and purposeful.

REYNA

“I thank Cody for helping me achieve my goal of running the Boston Marathon and I highly recommend him to anyone looking for personal training or a running coach.”

Cecily

I joined this gym with the goal to reach a certain weight by the start of summer. I gained ~20 lbs in 8 months with the help of Cody and Im really happy with all the effort he put in to help me reach that goal.

LEE

Work

LIFT.RUN.HIIT

Harter Strength & Conditioning