Why Harter Strength & Conditioning? Our workouts are designed to improve body compisition, performance, and overall fitness. By training with us you are hiring a professional coach to lead you through every workout. Big box gyms charge you an entry fee, and then you still have to pay for a trainer or specialized group classes. When you train with us there is no entry fee. You are paying for Real Results, and Top Notch Coaching.
Results! We are committed to your success. In fact we live for it! It's what drives us to do what we do, and we look forward to seeing everyone reach their goals. Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark. You can alter your workout by choosing advanced versions of an exercise, choosing the proper weight, and variations in tempo. We will coach you during our workouts to make choices relevant to your goals.
LIFT is one of the best workouts available in a group training environment. This class utilizes traditional lifts with olympic barbells, kettle bells, and dumbbells. This is a great workout for adding lean muscle and gaining overall strength. We center the class around barbell exercises like Squats, Bench Press, Deadlifts, Military Press, & Cleans. We program on a weekly basis and add circuits to create a total body strength workout. Every 3 Months we test your 1 Rep Max and help you use the correct percentages during our group workouts. The format works well for beginners or experienced lifters. Combine LIFT with HIIT on a weekly basis to get the perfect combination of Strength & Conditioning.
Group Training ScheduleReservations will be available as we get closer to our opening date. Sign up below and we will keep you updated through email.
Weekly Group Times
Monday – Friday
545am | 645am | 830am
530pm | 630pm
800am | 915am | 1030am