Small Group Training

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Why hire a Trainer?  Professional guidance, accountability, and motivation.  Everyone has a busy schedule with plenty of other things to stress over.  You don't need to stress over your workouts.  Let us do that!

Results!  We are committed to your success.  In fact we live for it! It's what drives us to do what we do, and we look forward to seeing everyone reach their goals.  Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark.


LIFT is one of the best workouts in Boston. This class utilizes traditional lifts with olympic barbells, kettle bells, and dumbbells.  This is a great workout for adding lean muscle and gaining overall strength.  We center the class around Barbell Squats, Bench Press, Military Press, and Cleans.  We program on a weekly basis and add circuits to create a total body strength workout.  The format works well for novice or experienced lifters.  Interested in this class but not sure if you are ready? Contact us at


High Intensity Interval Training (HIIT) lives up to its name with fast paced fat burning intervals.  A HIIT interval can consist of core exercises, weight training, cardio vascular conditioning, body weight training and any other modality of exercise available.  Each workout is designed to boost the metabolism for hours after each session.  These classes will not only help you burn body fat, but they will improve over-all performance and energy levels.  We recommend you pair a HIIT with our strength class, LIFT or a private training session in order to balance out your workouts.  These classes are also a great cross-training option for runners looking to add an edge to their training routine.

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