Small Group Training

Why Harter Strength & Conditioning?  We keep the intensity up,  the motivation flowing, and coach good form.  We workout as a team and push each other to succeed. In our workouts you don't just follow along, you workout.  Our workouts are a training system designed to improve body compisition, performance, and overall fitness ability.

Results!  We are committed to your success.  In fact we live for it! It's what drives us to do what we do, and we look forward to seeing everyone reach their goals.  Tell us what your goal is, and we will help you target your workouts to ensure you hit the mark.

LIFT

LIFT is one of the best workouts in Boston. This class utilizes traditional lifts with olympic barbells, kettle bells, and dumbbells.  This is a great workout for adding lean muscle and gaining overall strength.  We center the class around barbell exercises like Squats, Bench Press, Deadlifts, Military Press, & Cleans.  We program on a weekly basis and add circuits to create a total body strength workout.  The format works well for beginners or experienced lifters.  Combine LIFT with HIIT on a weekly basis to get the perfect combination of Strength & Conditioning.

HIIT

High Intensity Interval Training (HIIT) lives up to its name with fast paced fat burning intervals.  A HIIT interval can consist of core exercises, weight training, cardio vascular conditioning, body weight training and any other modality of exercise available.  Each workout is designed to boost the metabolism for hours after each session.  These classes will not only help you burn body fat, but they will improve over-all performance and energy levels.  We recommend you pair a HIIT with our strength class, LIFT or a private training session in order to balance out your workouts.  These classes are also a great cross-training option for runners looking to add an edge to their training routine.

Class Schedule

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