4 WEEK BODY TRANSFORMATION BOOTCAMPIf you are looking to kick-start your fitness and lose weight, this program is for you. This workout is designed to make everyone feel included and is a great way to begin your fitness journey. We will help you every step of the way to keep your workouts safe but challenging.
FREE DEMO FOR BODY TRANSFORMATION BOOTCAMP
August 21 & 23 at 545am
4 WEEK BODY TRANSFORMATION BOOTCAMP
August 28 – Sept 20th
TUESDAY’S & THURSDAYS 545 AM
4 WEEKS TO CHANGE YOUR BODY!
This Bootcamp is a 4 Week Transformation System. Our Program is designed to shed unwanted body fat and get you into the best shape of your life. Each workout is designed to boost your metabolism and continue burning fat for up to 24 hours after your workout. Our Bootcamp is fun but challenging and will help you tone your entire body. Our coaches will keep you accountable and help you reach your goal.
We use HIIT (Hight Intensity Interval Training) to help you burn fat not muscle, increase your metabolism, improve cardio vascular fitness, and tone your body.
Our Bootcamp includes nutrition advice based on daily caloric goals and macronutrients requirements. We help you customize your daily nutrition plan to maximize fat loss.
We like to keep it real. Results above are from actual clients after at least 6 months of training. 5 -10 lbs in a 4 week period is possible depending on the person and how much needs to be lost. We will work with all participants to help determine a reasonable goal. Results may vary from person to person.