Blog

High Bar vs. Low Bar Back Squat

High Bar vs. Low Bar back squat.  You can lift more with a low bar squat but it doesn't translate into general athletic performance the same way a high bar squat does.   If powerlifting is your sport, then the low bar squat is your jam.  However, being able to train...

USATF Coaching Course at Wellesley College.

It was a beautiful fall day on the campus of Wellesley College.  Together with 60 other coaches, we spent the weekend reviewing the intricacies of being a track coach.  It made me think about how much I enjoyed track and how much it affected my desire to become a...