Blog
Paleo Challenge
Paleo Challenge Rules There are 2 ways that you'll be able to earn points for the challenge. Daily points for eating Paleo. Bonus points for maintaining healthy sleep and exercise habits. Each challenge participant will start each day with 7 points. These points...
High Bar vs. Low Bar Back Squat
High Bar vs. Low Bar back squat. You can lift more with a low bar squat but it doesn't translate into general athletic performance the same way a high bar squat does. If powerlifting is your sport, then the low bar squat is your jam. However, being able to train...
USATF Coaching Course at Wellesley College.
It was a beautiful fall day on the campus of Wellesley College. Together with 60 other coaches, we spent the weekend reviewing the intricacies of being a track coach. It made me think about how much I enjoyed track and how much it affected my desire to become a...
Husband and wife duo, compete in US Masters National Rowing Championship.
It was gold for both as Jill and Todd Milne lead their boats to victory. I've had the pleasure of working with these two throughout the winter in our Strength & Conditioning program. They are tough, dedicated, and I can't imagine them anywhere other than leading...
Behind the Scenes of a Men’s Fitness Magazine Shoot.
Over the last couple of months I've been training and blogging for Men's Fitness and Timex as part of a project for the Men's Fitness spring running guide. I've been testing the Timex IRONMAN One Gps, and writing about my training. The photo attached is a behind the...
Workout tips guys should be taking from the ladies…
Workout advice guys should be paying attention to from the ladies... Most of the ladies out there have perfected a few aspects of training that guys tend to shy away from - balance and mobility. By taking a few pointers from our better halves, we gain aspects...