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Find a better reason to train.

Do you train for looks are train to live?  As the saying goes, looks can be deceiving.  As a coach I've always encouraged people to train for something more than the mirror.  That doesn't mean you have to have a sport, it just means that you need a better reason....

What do MMA Fighters and Golfers have in common?

What do MMA fighters and Golfers have in common? These two types of athletes share a unique ability allowing them to generate force far beyond the typical rate of force production that is involved with other explosive movement patterns.  The average club speed of...