TRY A FREE WEEK OF CLASS.Sign up to Try a Free Week of Class. We offer two class types. HIIT, an interval based conditioning class, and LIFT, a barbell focused strength class. Sign up for free pass and try one of the best workouts in Dallas.
We offer two classes. HIIT, an interval based conditioning class, and LIFT, a weightlifting focused strength class. We keep the intensity up, the motivation flowing and coach good form. We workout as a team and push each other to succeed.
Why hire a Trainer? Professional guidance, accountability, and motivation. Everyone has a busy schedule with plenty of other things to stress over. You don’t need to stress over your workouts. Let us do that! Start from the beginning and learn the fundamentals or jump in for one of the toughest workouts you can handle. Its up to you.
Harter Strength and Conditioning offers Personal Training and Group training. Our program supports all levels of individuals looking to take their fitness programs to the next level. Our training systems are designed to maximize performance and help anyone train like an athlete. Our workouts are great for weight loss, building strength, injury prevention, cross-training for runners ,youth sports development, and overall fitness improvement. We also work with athletes to support college and professional off-season lifting programs.