Now open in Plano, Tx

Try a Free Week of Workouts.  We offer two class types.  HIIT, an interval based conditioning class, and LIFT, a barbell focused strength class.  Sign up for free pass and try one of the best workouts in Dallas.

Personal Training

Personal Training

Why hire a Trainer?  Professional guidance, accountability, and motivation.  Everyone has a busy schedule with plenty of other things to stress over.  You don’t need to stress over your workouts.  Let us do that!  Start from the beginning and learn the fundamentals or jump in for one of the toughest workouts you can handle.  Its up to you.

Group Training

Group Training

We offer two classes.  HIIT, an interval based conditioning class, and LIFT,  a weightlifting focused strength class. We keep the intensity up, the motivation flowing and coach good form. We workout as a team and push each other to succeed.